Today marks the beginning of something new...kind of.
I enjoyed a 40 minute walk with running intervals. I enjoyed it once I brought the dogs back home and started over. They couldn't walk together, or separately and Kenzie was startled by every noise, large and small. I brought them back home (lucky we live so close to the bike trail!) and started over. Call it the start of something familiar. :) I haven't seriously exercised since June when we started moving and life got a little more complicated. It was wonderful to be outside in gorgeous 70 degree weather with nothing but my thoughts. I met small defeats, like a shorter endurance and shortness of breath, totally expected. It will get easier!
I figure if I blog about my endeavors to be healthier, exercise more and eat better then I will be more focused! :) I'm considering starting the Couch to 5K. I'd like to complete a marathon eventually and I think starting with a regimented program will help me get back to running. (Not that I don't enjoy a nice nature walk....)
Bring on the challenge!
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